Mindfulness, meditation and movement unwind in the beautiful nature of the Bartlett Arboretum. Enjoy this relaxing nature walk and yoga combination that lead you along trails displaying a wide variety of beautiful natural backdrops. This walk will reach its conclusion and you will enjoy fresh herbal teas and samplings of flavorful, calming, and refreshing herbal teas inspired by the Arboretum’s herb garden.
Instructor Viki Boyko will offer tailored yoga movements to fit your personal comfort level and needs. Viki is a highly qualified instructor with over 500 hours of yoga teaching experience. She is a Franklin Method Movement educator, Core Strength Vinyasa Master Trainer, Chair/ Senior Yoga teacher, trainer, and more. Viki also teaches regular classes in the Tri-state area and workshops throughout the US and Europe.
In the case of inclement weather, we will move the yoga session indoors to the Arboretum’s Adult Classroom (located in the Silver Education Center on Bartlett’s grounds). The forecast is looking promising, but an announcement to go with the rain plan the Friday afternoon before the program.
Bartlett Arboretum & Gardens
(Meet at the Bartlett Arboretum’s Homestead)
151 Brookdale Road
Stamford, CT 06903
NOTE: The group will be meeting on the Homestead Patio prior to the start of the yoga hike.